Hatha will typically involve a set of physical postures (asanas) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.
‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. We follow traditional practices and offer them to suit your physical needs.
Our Practices include:
Shatkarma (cleansing practices)
Kriyas
Asanas (postures)
Pranayama (breathing techniques)
Mudras (gesture)
Visualization
Restorative Yoga
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters'. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.