Classes & Appointments
Group/Private Yoga
Group/Private Yoga
1 Hour long Hatha yoga class to practice self-care. The hour comprises of a routine of Asanas, breathwork, and meditation. Private sessions are tailored to your wants and needs.
1 Hour long Hatha yoga class to practice self-care. The hour comprises of a routine of Asanas, breathwork, and meditation. Private sessions are tailored to your wants and needs.
Group/Private Breathing
Group/Private Breathing
40 minutes of pranayama breathwork & meditation to balance your nervous system and calm your mind. Private sessions are tailored to your wants and needs.
40 minutes of pranayama breathwork & meditation to balance your nervous system and calm your mind. Private sessions are tailored to your wants and needs.
Complete breathing guide
Complete breathing guide
The Complete breathing guide is a total of 4 breathing sessions that teach you all you need to know about beginner to intermediate breathing, guiding you to knowing your mind through individually paced lessons, and helping you become independent in your breathing.