Yog From The Heart, LLC

Our Classes

A unique class for the unique you.

Hatha Yoga

 Hatha will typically involve a set of physical postures (asanas) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.

‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. We follow traditional practices and offer them to suit your physical needs​. 

Our Practices include:

Shatkarma (cleansing practices)


Asanas (postures)

Pranayama (breathing techniques)

Mudras (gesture)


Restorative Yoga

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation.

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

This is an excellent practice for athletes, teens and adults who are into high impact sports as it helps restore muscle wear and tear.* This will help increase their athletic performance*

Restorative yoga class makes use of props such as blocks, bolsters, or blankets. The props help you hold passive poses for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters'. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.